Times, Places, and Events
Here is the best place to start.
What are the significant life events that you remember? Do you remember what led up to it (such as dad/mom lost their job and we had to move)? Do you remember the outcome (such as I hated the school, hated it, hated it, hated it. Eventually, I accepted it, but I never liked it)?
Develop some sort of timeline that works for you. Leave plenty of room between events for all those parts of your life events that come to you as you are moving on. Make sure to leave space for you to add in your spiritual journey on the same timeline. Something like this might work: